I specialize in helping individuals manage anxiety, depression, PTSD, OCD, and stress-related challenges. I also provide support for those struggling with perfectionism, loss or grief, and navigating relationships with narcissistic personalities. Additionally, I offer guidance on sleep and appetite management. My approach is focused on fostering a growth mindset, helping clients achieve their life goals, and supporting personal development. Through empathy, active listening, and evidence-based techniques, I work with clients to build resilience and create lasting positive change.