I’m Arisha Wassim, a psychology graduate from Bahria University Islamabad.
I’m passionate about delivering evidence-based, culturally sensitive mental health support to teens and young adults navigating anxiety, ADHD, and emotional challenges. With a foundation in psychology and a focus on practical, real-world strategies, I help clients build resilience in high-pressure environments—whether academic, professional, or personal.

Areas of Specialization

1) Anxiety Management: Tailored CBT techniques for stress, overthinking, and social anxiety

2) ADHD Support: Skill-building for focus, motivation, and emotional regulation (medication-free approaches)

3) Youth Mental Health: Guidance for students and young professionals in demanding systems