Dealing with someone who has a mental illness can be challenging, especially if you're unsure how to support them. Whether it’s a loved one, friend, or coworker, learning how to deal with a mentally ill person is an important skill. Understanding their condition, staying patient, and knowing...
Social anxiety disorder is becoming more common among young people in Pakistan. This condition can affect how a person feels in social situations, like going to school, talking to others, or even speaking in front of a group. But what causes social anxiety disorder in Pakistan’s youth? There...
Understanding the difference between stress and depression in Pakistan is important. Many people confuse these two conditions. Stress and depression may feel alike, but they have different causes, symptoms, and treatments. Knowing the difference helps people get the right help when needed....
Mental health is just as important as physical health, especially for teenagers. In Pakistan, many young people face emotional and psychological struggles, but there are few places where they can get help. How the lack of mental health services in Pakistan affects teenagers is a serious issue that needs more attention...
ADHD Treatment Behavioral Therapy Attention-Deficit/Hyperactivity Disorder (ADHD) is a common condition that affects kids and adults. In Pakistan, many people want help to manage ADHD. One of the best ways is behavioral therapy. It helps improve focus, behavior, and daily life. This article explains what ADH...
Attention Deficit Hyperactivity Disorder (ADHD) is a condition you might have heard about in passing maybe from a TV show or a worried teacher. But how many people have ADHD in Pakistan? It’s a question that hits close to home for millions of families across our country, yet clear answers are hard to find. As a Pakistani, y...
In Pakistan, women’s mental health is a serious issue that doesn’t get enough attention. Many women face depression, anxiety, and trauma every day, but they often suffer quietly. With little access to help and a culture that shames mental struggles, millions are left to cope alone. This article looks at women’s mental h...
Natural Remedies for ADHD ADHD (Attention-Deficit/Hyperactivity Disorder) isn’t just about struggling with focus or being overly active. For many, it affects emotions, relationships, and everyday life in ways they don’t fully understand. Take Mariyam, for example....
How to Stop Feelings of Guilt Guilt is a natural human emotion that helps us recognize mistakes and make amends, but when it becomes overwhelming, it can impact mental health and daily life. Learning how to stop feelings of guilt healthily and constructively can prevent negative emotions from taking over. Th...
Four Types of Parenting Styles Psychology Parenting is a profound journey, influencing the emotional, social, and cognitive development of children. In psychology, experts have identified four primary parenting styles: authoritative, authoritarian, permissive, and uninvolved. Each style shapes a child's growth uniquely. By understanding t...
