Attention Deficit Hyperactivity Disorder (ADHD) is a condition you might have heard about in passing maybe from a TV show or a worried teacher. But how many people have ADHD in Pakistan? It’s a question that hits close to home for millions of families across our country, yet clear answers are hard to find. As a Pakistani, y...
In Pakistan, women’s mental health is a serious issue that doesn’t get enough attention. Many women face depression, anxiety, and trauma every day, but they often suffer quietly. With little access to help and a culture that shames mental struggles, millions are left to cope alone. This article looks at women’s mental h...
Natural Remedies for ADHD ADHD (Attention-Deficit/Hyperactivity Disorder) isn’t just about struggling with focus or being overly active. For many, it affects emotions, relationships, and everyday life in ways they don’t fully understand. Take Mariyam, for example....
How to Stop Feelings of Guilt Guilt is a natural human emotion that helps us recognize mistakes and make amends, but when it becomes overwhelming, it can impact mental health and daily life. Learning how to stop feelings of guilt healthily and constructively can prevent negative emotions from taking over. Th...
Four Types of Parenting Styles Psychology Parenting is a profound journey, influencing the emotional, social, and cognitive development of children. In psychology, experts have identified four primary parenting styles: authoritative, authoritarian, permissive, and uninvolved. Each style shapes a child's growth uniquely. By understanding t...
In Pakistan, single motherhood often comes with unique cultural, societal, and emotional challenges. Whether due to divorce, the loss of a spouse, or personal choices, single mothers in Pakistan face financial pressures, emotional struggles, and the weight of societal judgment. This article delves into the importance...
In today’s busy world, mental health issues are becoming more common, but getting help is now easier than ever. Online psychiatric counseling has changed the way people find support by making mental health care accessible, affordable, and convenient. Whether you’re facing anxiety, depression, or other mental healt...
Attention Deficit Hyperactivity Disorder (ADHD) is a common condition that affects both children and adults. It causes difficulties in focusing, managing impulsive behaviors, and controlling hyperactivity. While awareness of ADHD in Pakistan is increasing, finding effective treatment can still be challenging for many...
The use of online mental health services is booming across the globe. More people than ever are turning to online therapy because it’s easy to access from home, offering a fresh approach to taking care of mental health. For those dealing with depression, anxiety, or other challenges, the idea of visiting a therapist...
