Stress management in relationship development is about learning how to handle emotional tension, conflicts, and external pressures in ways that strengthen rather than weaken the bond between people. Here’s a structured breakdown: Understanding the Link Between Stress and Relationships...
Emotional regulation during relationship development is about managing your feelings in ways that foster trust, safety, and healthy connection as the bond grows. In the early and middle stages of a relationship, emotions often run high—excitement, anxiety, vulnerability, jealousy, hope—so regulating them is crucial for stability and intimacy...
Cultural & Traditional Expectations Family Involvement – In Pakistan, relationships (especially leading to marriage) are often family-oriented. Families may set conditions or influence decisions, which can limit personal choice....
What is Adversity Quotient (AQ)? Adversity Quotient is a psychological measure of how people perceive, respond to, and recover from life’s challenges, setbacks, and stress. It was introduced by Dr. Paul Stoltz and is often used alongside IQ (intelligence quotient) and...
Domestic violence is a painful problem for many people in Pakistan. It can happen to anyone, no matter their age, gender, or background. Many people stay quiet because they don’t know where to go for help. But things are getting better. Today, support for individuals dealing with domestic vi...
Domestic violence in Pakistan and support for women is a growing concern. Many women across the country face abuse in their homes, where they should feel the safest. This issue affects women from all walks of life rich or poor, educated or not. While laws exist to protect women, many victims still suffer...
