As a therapist specializing in the treatment of depression, I offer compassionate, client-centered care aimed at helping individuals understand, manage, and overcome the challenges of depression. With training in evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT), and mindfulness-based techniques, I work with clients to identify negative thought patterns, explore emotional experiences, and develop practical coping strategies for lasting change. In a safe, non-judgmental space, I provide support in navigating the complexities of depression, whether it be addressing underlying trauma, managing day-to-day stress, or improving overall emotional resilience. My goal is to empower clients with the tools and insight needed to regain a sense of control, enhance self-esteem, and build a more fulfilling life. Together, we work toward healing, personal growth, and sustained well-being

As a conflict therapist, I specialize in helping individuals, couples, and groups navigate and resolve conflicts in a constructive and healthy way. Through a variety of evidence-based techniques, including mediation, negotiation, and communication skills training, I guide clients in understanding the root causes of their conflicts, improving their communication styles, and developing strategies for finding mutually beneficial solutions. Whether you’re dealing with relationship issues, workplace disputes, family dynamics, or interpersonal challenges, I create a safe and neutral space where all parties can express themselves openly and feel heard. My approach is grounded in empathy, respect, and a commitment to fostering understanding. Together, we work towards resolving tension, rebuilding trust, and creating stronger, more harmonious relationships. My goal is to empower clients to approach conflicts with greater clarity, emotional intelligence, and long-lasting resolution.