“Uzma Umar” Locations
About “Uzma Umar”
ڈیپرشن، ٹینشن، سٹریس، گھبراہٹ، بے چینی، مایوسی، اداسی، ڈر، خوف، وہم، ایک ہی کام بار بار کرنا، ہر وقت سستی اور تھکاوٹ رہنا، کچھ بھی کرنے کا دل نہ کرنا، مسلسل ناخشگوار اور برا محسوس کرنا، نا گوار حادثات یا واقعات کو تسلیم نہ کر پانا، میل جول سے گھبرانا، مزاج میں اکژر اتارچڑھاو لگے رہنا، الجھنوں میں پھنسے رہنا، مشکلات کا سامنا نہ کر پانا، منشیات کا عادی ہونا، باتوں کو سمجھنے میں مشکل ہونا، آٹزم، گھریلو جھگڑوں سے پریشانی، ازدواجی مسائل، غصہ پر قابو نہ ہونا، منفی سوچیں آنا، کسی پرانی یا بڑی بیماری کی وجہ سے مایوس یا پریشان رہنا، چڑچڑاپن جیسے مسائل کے لئے گھر بیٹھے آن لائن آڈیو یا ویڈیو کال پر رابطہ کریں۔
Professional Experience:
With over 2 years of experience, I offer consultations through online practices, providing dedicated mental health care. My commitment is reflected in the positive feedback from individuals I’ve supported on their journey to well-being.
Clinical Expertise:
I address a broad range of adult mental health issues, including:
- Depression
- Anxiety
- Stress
- Obsessive-Compulsive Disorder (OCD)
- Anger Management
- Panic Attacks
- Autism
- Desperation
- Sadness
- Fear
- Phobias
- Obsessions
- Persistent Laziness
- Lack of Motivation
- Chronic Unhappiness
- Irritability and Mood Swings
- Difficulty Coping with Unwanted Incidents
- Challenges Facing Hard Times
- Agitation
- Hostility or Aggression
- Substance Abuse (including alcohol and drugs)
- Confusion or Disconnectedness
- Social Interaction Fears
- Negative Thoughts
I also specialize in drug addiction therapy, utilizing the 12-step program to guide individuals through recovery. My approach is grounded in compassion and aims to address the underlying issues contributing to addiction.
For those facing mental health concerns or seeking help with addiction recovery, I offer convenient and confidential online consultations via audio or video calls. Take a step toward a healthier and more fulfilling life by scheduling an appointment.
Offered Services
**Child behavioral issues** refer to patterns of behavior in children that are disruptive, inappropriate, or challenging for their age. These behaviors can impact the child’s relationships, performance at school, and overall well-being. While it’s normal for children to experience occasional outbursts or defiance, persistent behavioral problems may indicate deeper emotional or developmental issues.
Common child behavioral issues include:
1. **Defiance**: Refusal to follow rules, frequent arguments with authority figures, or oppositional behavior.
2. **Aggression**: Physical or verbal aggression towards others, including hitting, biting, or yelling.
3. **Hyperactivity**: Difficulty sitting still, impulsiveness, or an inability to focus, often seen in ADHD (Attention Deficit Hyperactivity Disorder).
4. **Tantrums**: Intense emotional outbursts that are disproportionate to the situation, especially in younger children.
5. **Anxiety-related behaviors**: Fearfulness, withdrawal from social situations, excessive worrying, or avoidance of certain activities.
6. **Lying or stealing**: Dishonesty or taking things that don’t belong to them without understanding or respect for boundaries.
7. **Sleep issues**: Resistance to bedtime, frequent waking, or nightmares that affect daily functioning.
Addressing these issues typically involves understanding the underlying causes, which could include emotional stress, family dynamics, developmental delays, or mental health conditions. Treatment may involve behavior modification techniques, parental guidance, counseling, or therapy such as Cognitive Behavioral Therapy (CBT) or play therapy to help the child learn healthier coping mechanisms and social skills.
Relationship counseling is a type of therapy designed to help couples or individuals resolve conflicts, improve communication, and strengthen their relationships. It involves working with a trained therapist who helps the couple or individuals identify problematic patterns, address emotional issues, and develop healthier ways of interacting.
The counseling process can focus on a range of issues, including trust, intimacy, communication, conflict resolution, and emotional support. Relationship counseling isn’t limited to romantic couples; it can also benefit family members, friends, or colleagues. The goal is to foster understanding, empathy, and cooperation, ultimately enhancing the quality of the relationship.
Anxiety is a natural response to stress or perceived threats, characterized by feelings of worry, fear, or nervousness. It is a common emotional reaction that everyone experiences from time to time. However, when anxiety becomes persistent, overwhelming, or disproportionate to the situation, it can interfere with daily life and may be indicative of an anxiety disorder.
Common symptoms of anxiety include:
Excessive worry or fear
Restlessness or feeling on edge
Difficulty concentrating
Irritability
Physical symptoms such as increased heart rate, sweating, trembling, or difficulty breathing, While anxiety is a normal response to stress, when it becomes chronic or intense, treatment options like therapy and lifestyle changes, can help manage it.
Cognitive Behavioral Therapy, is a type of psychotherapy that helps individuals identify and change negative thought patterns and behaviors. It’s based on the idea that our thoughts, feelings, and behaviors are interconnected, and that changing unhealthy thinking can lead to changes in emotions and actions.
CBT is structured, goal-oriented, and typically short-term, focusing on present issues rather than delving deeply into the past. It is widely used to treat a variety of mental health conditions, including anxiety, depression, stress, phobias, and more. CBT equips individuals with practical tools to manage and reduce distress by challenging and replacing harmful thoughts with more balanced and constructive ones.
Memberships
- Pakistan Psychological Association
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