Feeling Restless: Understanding and Overcoming Anxiety
At UMEED, we are aware that anxiety, which affects millions of people globally, frequently manifests as restlessness. You’re not alone if you’re restless, especially if there’s no apparent reason. Our group of knowledgeable psychologists and psychiatrists is available to guide you through these difficult emotions and assist you in finding calm.
What Does It Mean to Feel Restless?
Agitation or uneasiness is the state of being restless. It frequently shows itself as a restless feeling, a constant need to move, or an inability to sit still. This emotion can be quite upsetting when it seems to come on for no apparent cause. Restlessness is frequently an indication of underlying anxiousness.
How to Fix Restlessness?
To address restlessness, one must comprehend and control the anxiety that frequently contributes to it. We provide thorough anxiety treatment programs at UMEED, which could include:
Therapy: Cognitive behavioral therapy, or CBT, is very good at locating and altering the mental processes that underlie anxiety and restlessness.
Medication: Our psychiatrists may give medication to some patients to help with anxiety symptoms and subsequently lessen restlessness.
Mindfulness and Relaxation Techniques: Progressive muscle relaxation, deep breathing, and meditation can help you relax your body and mind.
Lifestyle Modifications: A healthy diet, regular exercise, and enough sleep are essential for controlling anxiety symptoms.
How Do You Feel Unsettled for No Reason?
Being uneasy for no apparent cause can be very irritating and perplexing. Generalized anxiety disorder (GAD), characterized by widespread, persistent anxiety that interferes with many facets of everyday living, is frequently associated with this sensation. Our staff at UMEED can assist you in determining the root reasons and triggers of your anxiety as well as provide you with appropriate coping mechanisms.
Why Are You Feeling Restless at Night?
Sleep and general health can be negatively impacted by nighttime restlessness. At night, when there are fewer distractions and more time for the mind to wander, anxiety frequently peaks. UMEED provides specific strategies to address restlessness at night, such as:
Education on Sleep Hygiene: Healthy sleeping habits will considerably lessen anxiety and restlessness at night.
Relaxation Techniques: Incorporating relaxation techniques into your nightly routine can help prepare your body and mind for sleep.
Therapeutic Support: By addressing the underlying reasons for your anxiety, ongoing treatment can help you feel less restless overall and get better sleep.
Our goal at UMEED is to help you overcome anxiety and restlessness. Our sympathetic staff is available to assist you at every stage, offering the resources and care required to restore your composure and well-being.
Take the First Step with UMEED
Please don’t hesitate to get help if you’re experiencing anxiety or restlessness. Make an appointment for a consultation with UMEED right now to get started on the path to stability and harmony.