Panic Attacks Service at UMEED
Severe bouts of discomfort or terror that come on suddenly and without warning are known as panic attacks. These overpowering sensations are especially likely to affect those who are depressed. At UMEED, we are committed to offering you complete support to help you manage and conquer panic attacks since we recognize how crippling they can be.
Panic Attack Treatment
At UMEED, we treat panic attacks using a variety of techniques, such as:
Cognitive behavioral therapy (CBT)
CBT is a type of treatment that assists in recognizing and addressing harmful thought patterns.
Medication
Antidepressants and anxiety medicines may be administered in specific situations.
Lifestyle Adjustments
Exercise, dietary adjustments, and stress reduction methods can significantly impact.
Panic attacks can sometimes be symptomatic of post-traumatic stress disorder (PTSD), especially if they are triggered by reminders of a past traumatic event. It’s important to recognize that individuals experiencing panic attacks may also be struggling with underlying PTSD symptoms. Our PTSD services offer specialized support address the root causes of panic attacks and help individuals cope with the effects of trauma. By providing comprehensive care and personalized treatment plans, we aim to alleviate symptoms, improve coping mechanisms, and promote overall well-being.
What Does a Panic Attack Feel Like?
A panic episode can be extremely frightening and overwhelming. Typical signs and symptoms include:
- Heart rate too fast
- Sweating
- Shaky or trembling
- Breathlessness or excessive breathing
- A sensation of choking
- Discomfort or pain in the chest
- Nausea or discomfort in the abdomen
- Feeling lightheaded or dizzy
- Flashes of heat or chills
- A feeling of unreality or disassociation with oneself
Causes of Panic Attacks
Numerous things can trigger panic attacks, such as:
- Innate tendency
- Significant strain or adjustments in life
- Specific medical disorders
- Imbalances in brain chemistry
- Abuse of substances or withdrawal
For treatment and prevention to be effective, it is imperative to understand the underlying causes.
How do you Calm Down a Panic Attack?
It is difficult to calm down during a panic attack. Still, some methods can be useful:
Deep Breathing: Breathing deeply and slowly can help lessen the physical symptoms.
Grounding Techniques: Pay attention to your body’s feelings to stay grounded in the here and now.
Positive Visualization: Conjure up an idyllic setting.
Practices of Mindfulness: To help you distract yourself from fear, practice mindfulness.
You can learn these methods from our staff at UMEED, and we’ll also assist you in creating a customized plan.
Can Panic Attacks Be Cured?
Although no treatment works for everyone, many people find long-lasting relief by adhering to a steady regimen and changing their lifestyle. At UMEED, we aim to arm you with the knowledge and skills to control and possibly even overcome panic episodes.
Why Choose UMEED
Our skilled group of psychologists and psychiatrists at UMEED is dedicated to offering patient-centred, research-based care. We provide individualized treatment programs made to fit your particular requirements, ensuring you get the help you need to regain control of your life.