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Stress Management in Relationship Development

Stress management in relationship development is about learning how to handle emotional tension, conflicts, and external pressures in ways that strengthen rather than weaken the bond between people. Here’s a structured breakdown: Understanding the Link Between Stress and Relationships...

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Emotional Intelligence (EI) & Emotional Quotient (EQ)

Emotional Intelligence (EI): Definition: A set of skills and abilities related to recognizing, understanding, and managing emotions in yourself and others. Origin: Popularized by psychologists Peter Salovey & John Mayer (1990) and later by (1995)....

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