Stress management in relationship development is about learning how to handle emotional tension, conflicts, and external pressures in ways that strengthen rather than weaken the bond between people.
Here’s a structured breakdown:
Understanding the Link Between Stress and Relationships...
Emotional Intelligence (EI):
Definition: A set of skills and abilities related to recognizing, understanding, and managing emotions in yourself and others.
Origin: Popularized by psychologists Peter Salovey & John Mayer (1990) and later by (1995)....