Your personality reflects the consistent patterns of how you think, feel, and behave when interacting with the world. It shapes the way you handle emotions, make decisions, and connect with others. People might describe you as “calm,” “talkative,” or “reserved”—these are impressions of your personalit...
The Socialization Quotient (SQ) is a measure of how effectively an individual interacts, communicates, and builds connections with others in social settings. It reflects a person’s ability to understand social cues, adapt to different environments, and maintain healthy, meaningful relationships. While IQ (Intelligence Quotient) r...
Emotional regulation during relationship development is about managing your feelings in ways that foster trust, safety, and healthy connection as the bond grows. In the early and middle stages of a relationship, emotions often run high—excitement, anxiety, vulnerability, jealousy, hope—so regulating them is crucial for stability and intimacy...
Emotional Intelligence (EI): Definition: A set of skills and abilities related to recognizing, understanding, and managing emotions in yourself and others. Origin: Popularized by psychologists Peter Salovey & John Mayer (1990) and later by (1995)....
