Emotional regulation during relationship development is about managing your feelings in ways that foster trust, safety, and healthy connection as the bond grows. In the early and middle stages of a relationship, emotions often run high—excitement, anxiety, vulnerability, jealousy, hope—so regulating them is crucial for stability and intimacy...
Emotional Intelligence (EI): Definition: A set of skills and abilities related to recognizing, understanding, and managing emotions in yourself and others. Origin: Popularized by psychologists Peter Salovey & John Mayer (1990) and later by (1995)....
What is Adversity Quotient (AQ)? Adversity Quotient is a psychological measure of how people perceive, respond to, and recover from life’s challenges, setbacks, and stress. It was introduced by Dr. Paul Stoltz and is often used alongside IQ (intelligence quotient) and...
